Chunky Vegetable Bean Soup

I'm always anxious to find yummy foodies that are skinny and flavorful (cuz the two don't always come in the same package), meatless, full of nutrition and easy.  This scrumptious soup fits the bill on all the above mentioned requirements.  And....it's just so darn good.

Chunky Vegetable Bean Soup

Crockpot and Skinnylicious 

adapted from skinnyms.

 Ingredients:
1 medium sweet onion, diced
2 cloves garlic, minced
1 medium sweet potato, peeled and cut into 1" cubes (can substitute other potatoes)
2 carrots, peeled and sliced into 1" pieces
2 stalks celery, diced
3 cups fresh spinach
Kosher or sea salt to taste
1/4 to 1/2 tsp black pepper
1/8 tsp allspice
1 tsp paprika
1 bay leaf
1/2 tsp crushed red pepper flakes (can substitute cayenne pepper or 1/3 cup salsa)
4 cups vegetable broth (can substitute with chicken)
1/4 cup freshly chopped parsley
 1 (14.5) can diced tomatoes
2 cans cannellini beans, drained and rinsed (can substitute navy, black, pinto, red, or chick peas)

Directions:
Add all ingredients to the slow cooker, stir to combine, cover and cook on low 8 hours (4 on high if you are in a time crunch) or until carrots are tender.

If you prefer a thicker soup, near the end of cooking time, remove 1/2 cup of soup (veggies and broth) and place in blender.  Add 1-2TBSP flour or corn starch and puree (or you can mash the ingredients and whisk the flour or cornstarch in).  Pour back into crockpot and continue cooking until the soup thickens, about 15 minutes.

You can also try adding 1lb of your favorite cooked or canned meat (chicken, ham, beef).

Makes 6  1-1/2 cup servings

Basic Nutrition Information (per serving):
Calories: 182
Carbohydrates: 36g
Fat: 0g
Protein: 10g